JEF - Self-Love & Self-Care (Juvenile)

"In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text...

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
It's a common story. Someone wants to take up meditation, but they take themselves to be one of those people for whom it just doesn't work because they think too much. And they give it up in frustration after an hour or a couple weeks or a year. But...

"You can squat like a frog or lounge like a cat-but if you want to sit like a buddha easy and free, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. The book includes step-by-step instructions to show kids the correct posture and state of mind to best...

"Discover a joyful reminder of the ways that every child is unique and special, from the beloved creator of The Dot, Happy Dreamer, and New York Times bestseller, The Word Collector. Here, Reynolds reminds readers to "be your own work of art." To be patient, persistent, and true. Because there is one, and only one, YOU."--Amazon.

Presents a collection of poems about feelings, from anger to acceptance.

There are so many ways for kids to be awesome. They can be smart, kind, bold, funny, and so many other things too! With sweet, simple text and bold illustrations, this book showcases just that notion, and delivers a powerful message directly to the reader: You can be anything you want to be! An inclusive and uplifting picture book that celebrates the potential in all of us.

"Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling."--

"A collection of memorable scenes, quotes, and lessons from the Arthur series of books and television shows that explores the ups and downs of life"--

Empower children to recognize their individual worth and develop confidence in themselves, their abilities, and the choices they make. Children learn that they can speak up, expect and show respect, try new things, and believe in themselves. Confidence-bu

Using simple words and real-life examples, this book shows kids how to be assertive with other kids--and with adults. Kids will learn to feel better about themselves, stronger and more secure inside, and more in charge of their lives. They'll read about effective ways to deal with intense feelings and to build self-esteem and self-confidence. In addition, they'll learn strategies for building inner security to cope with powerlessness and uncertainty...